Temna McMillan-Sturdivant
Relax Rebuild, LLC
Charlotte | Matthews
7043231327
Temna McMillan-Sturdivant
Relax Rebuild, LLC
Location Charlotte | Matthews Phone Number 7043231327 Email
"Inspiring health without co-pays". "Slow down and take time to smell the roses!". I ignored these words of wisdom, until my body said "enough". Working extended hours, I fell into the "stress pattern lifestyle" of eating on the run, minimal exercise and poor sleep habits. Eventually stress induced symptoms such as mental fatigue, mood swings, sugar cravings, weight gain, and achy muscles, were an everyday struggle. In time, these symptoms progressed into high cholesterol, high blood pressure and a lower back condition. That was the turning point in my life. Would I choose a path of illness or wellness? I chose the path of wellness! I put into practice what I preach. Wellness is a holistic way of life; mind, body and spirit. A positive mental attitude (the mind), exercise, clean eating, water, herbs and essential oils (the body), taking time to connect with the universe and family (the spirit). This lifestyle change quickly transformed my body back to health! YOU TOO CAN transform your life back to health. Health is your choice ... Your wellness is my mission! My mission is to help you get back on track and stay well. I offer Iridology, Reflexology, Massage, Herbs, Essential oils and Coaching as premier services for you to continue your journey back to health! Temna McMillan Sturdivant, has over 21 years experience in the wellness field. She has earned certifications as a Diplomate Holistic Iridologist, Clinical Iridologist, Board Certified Reflexologist, Herbalist, BioEnergy
  

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